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Nadia Valeza's avatar

Nadia Valeza

Emerson Manila

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 629 TOTAL

participant impact

  • UP TO
    420
    gallons of water
    have been saved
  • UP TO
    420
    minutes
    spent learning
  • UP TO
    635
    minutes
    spent outdoors
  • UP TO
    635
    minutes
    not spent in front of a screen

Nadia's actions

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 15 minutes learning about these SDGs.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 21
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Health & Equity

Track My Purchases

SDG #10 Reduced Inequalities

Throughout the day I will track my purchases and then research the companies making these goods.

COMPLETED 13
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 21
DAILY ACTIONS

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

COMPLETED
ONE-TIME ACTION

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 15 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 12
DAILY ACTIONS

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 21
DAILY ACTIONS

Education & Livelihood

Take Action During Earth Week

I will participate in Earth Week by attending at least one of the global Emerson Earth Day Live Panel discussions during Earth Week on 19th and 20th April, listening to the special Planet in Focus podcast episode, or completing an EcoChallenge action.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Engage with Emerson’s Sustainability Content

I will engage with the content available on the Emerson Environmental Sustainability Hub by doing one of the following: watch a webinar recording, read a blogpost, read one of the newsletters.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Take Emerson’s Sustainability Training

I will complete the first module of the Emerson Environmental Sustainability training program available on the Global Learning Center.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Basic Needs & Security Learn About the Basic Needs & Security SDGs
    What was a linking factor across this group of SDGs?

    Nadia Valeza's avatar
    Nadia Valeza 4/13/2022 4:26 AM
    These SDGs are closely related to each other by targeting access to food and clean water. These 2 are the most basic human necessities and are also key to eliminating poverty.
  • REFLECTION QUESTION
    Climate & Ecosystems Calculate Your Carbon Impact
    What is one way you will reduce your carbon foorprint? What is a practice you already have that helps you reduce your carbon footprint?

    Nadia Valeza's avatar
    Nadia Valeza 4/08/2022 4:46 AM
    One of the ways I can reduce my carbon footprint is to lessen the use of appliances that aren't energy-efficient. I've been spending so much time at home due to the pandemic and I think I've lessened my carbon footprint by not going out so much.
  • REFLECTION QUESTION
    Health & Equity Track My Purchases
    How have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?

    Nadia Valeza's avatar
    Nadia Valeza 4/08/2022 4:43 AM
    I try my best to minimize online shopping because the packaging is really wasteful
  • REFLECTION QUESTION
    Education & Livelihood Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Nadia Valeza's avatar
    Nadia Valeza 4/08/2022 4:41 AM
    Achieving a work-life balance establishes productive harmony
  • REFLECTION QUESTION
    Basic Needs & Security Take 5-Minute Or Less Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Nadia Valeza's avatar
    Nadia Valeza 4/08/2022 4:39 AM
    I'll wash my clothes with a full load instead of washing only a few garments at once
  • REFLECTION QUESTION
    Health & Equity Cleaning Product Ingredients
    What was surprising about the ingredients in your cleaning supplies, personal care, and pet products?

    Nadia Valeza's avatar
    Nadia Valeza 4/08/2022 4:38 AM
    It was shocking that my laundry detergent was given an F rating by EWG
  • REFLECTION QUESTION
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Nadia Valeza's avatar
    Nadia Valeza 4/08/2022 4:34 AM
    Too much time spent indoors and a lot of screen time can be toxic to one's health