Nadia Valeza
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 629 TOTAL
participant impact
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UP TO420gallons of waterhave been saved
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UP TO420minutesspent learning
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UP TO635minutesspent outdoors
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UP TO635minutesnot spent in front of a screen
Nadia's actions
Basic Needs & Security
Learn About the Basic Needs & Security SDGs
SDG #1, 2 & 6
I will spend 15 minutes learning about these SDGs.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Calculate Your Water Footprint
SDG #6 Water & Sanitation
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Health & Equity
Track My Purchases
SDG #10 Reduced Inequalities
Throughout the day I will track my purchases and then research the companies making these goods.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Safe Disposal of Medications and Household Chemicals
SDG #3 Health & Well-Being
I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.
Health & Equity
Cleaning Product Ingredients
SDG #3 Health & Well-Being
I will spend 15 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.
Education & Livelihood
Research Impact Investing
SDG #8 Work & Economy
Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
Education & Livelihood
Take Action During Earth Week
I will participate in Earth Week by attending at least one of the global Emerson Earth Day Live Panel discussions during Earth Week on 19th and 20th April, listening to the special Planet in Focus podcast episode, or completing an EcoChallenge action.
Education & Livelihood
Engage with Emerson’s Sustainability Content
I will engage with the content available on the Emerson Environmental Sustainability Hub by doing one of the following: watch a webinar recording, read a blogpost, read one of the newsletters.
Education & Livelihood
Take Emerson’s Sustainability Training
I will complete the first module of the Emerson Environmental Sustainability training program available on the Global Learning Center.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG #13 Climate
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONBasic Needs & Security Learn About the Basic Needs & Security SDGsWhat was a linking factor across this group of SDGs?
Nadia Valeza 4/13/2022 4:26 AMThese SDGs are closely related to each other by targeting access to food and clean water. These 2 are the most basic human necessities and are also key to eliminating poverty. -
REFLECTION QUESTIONClimate & Ecosystems Calculate Your Carbon ImpactWhat is one way you will reduce your carbon foorprint? What is a practice you already have that helps you reduce your carbon footprint?
Nadia Valeza 4/08/2022 4:46 AMOne of the ways I can reduce my carbon footprint is to lessen the use of appliances that aren't energy-efficient. I've been spending so much time at home due to the pandemic and I think I've lessened my carbon footprint by not going out so much. -
REFLECTION QUESTIONHealth & Equity Track My PurchasesHow have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?
Nadia Valeza 4/08/2022 4:43 AMI try my best to minimize online shopping because the packaging is really wasteful -
REFLECTION QUESTIONEducation & Livelihood Work-Life BalanceHow does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
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REFLECTION QUESTIONBasic Needs & Security Take 5-Minute Or Less ShowersWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Nadia Valeza 4/08/2022 4:39 AMI'll wash my clothes with a full load instead of washing only a few garments at once -
REFLECTION QUESTIONHealth & Equity Cleaning Product IngredientsWhat was surprising about the ingredients in your cleaning supplies, personal care, and pet products?
Nadia Valeza 4/08/2022 4:38 AMIt was shocking that my laundry detergent was given an F rating by EWG -
REFLECTION QUESTIONHealth & Equity Spend Time OutsideWhat are the implications for a culture that spends most of its time inside and on screens?
Nadia Valeza 4/08/2022 4:34 AMToo much time spent indoors and a lot of screen time can be toxic to one's health-
Christine Arias 4/12/2022 9:48 AMToo much screen time = too much meme posts :P
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