Adam Moen

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 35 minutes learning about a renters bill of rights and affordable housing.

I will spend 30 minutes learning about these SDGs.

I will spend 30 minutes learning about where my energy comes from.

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 25 minutes learning about these SDGs.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will volunteer to tutor in my community at least once this month.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 25 minutes learning about these SDGs.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 20 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 20 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 20 minutes learning about these SDGs.

I will develop a readiness plan for my household in the event of an emergency.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

I will spend 45 minutes learning about invasive species and ways to reduce their impacts.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 30 minutes each day practicing mindfulness.

Throughout the day I will track my purchases and then research the companies making these goods.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.