Sugandha Singh

Team ATLAS-EMEA+INDIA

POINTS TOTAL

0 TODAY
0 THIS WEEK
61 TOTAL

participant impact

UP TO

5.0

minutes

spent outdoors
UP TO

8.5

gallons of water

have been saved
UP TO

1.0

zero-waste meal

consumed
UP TO

0.2

pounds

food waste prevented
UP TO

0.4

pounds of CO2

have been saved
UP TO

5.0

minutes

not spent in front of a screen

Sugandha's actions

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 3 meal(s) with zero waste each day.

COMPLETED 1
DAILY ACTION

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Health & Equity

What is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?
Sugandha Singh 4/22/2022 4:29 AM
Focus on the problem, not the person.

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