Sugandha Singh

Team ATLAS-EMEA+INDIA

POINTS TOTAL

0 TODAY
0 THIS WEEK
61 TOTAL

participant impact

UP TO

8.5

gallons of water

have been saved
UP TO

5.0

minutes

spent outdoors
UP TO

5.0

minutes

not spent in front of a screen
UP TO

0.2

pounds

food waste prevented
UP TO

0.4

pounds of CO2

have been saved
UP TO

1.0

zero-waste meal

consumed

Sugandha's actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 3 meal(s) with zero waste each day.

COMPLETED 1
DAILY ACTION

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Equity Communicate Constructively

What is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?

Sugandha Singh 4/22/2022 4:29 AM

Focus on the problem, not the person.

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