Raj Kumar

I will spend at least 5 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 5 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will mend a piece of clothing for myself, family or friends.

I will spend 5 minutes learning about my watershed and the particular water issues my region faces.

I will cook 5 meal(s) with zero waste each day.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 5 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

For an upcoming vacation, I will plan a staycation in my region.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 5 minutes learning about a renters bill of rights and affordable housing.

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Each day, I will spend 5 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will volunteer to tutor in my community at least once this month.

I will spend 5 minutes learning about these SDGs.

I will spend 5 minutes learning about these SDGs.

I will spend 5 minutes learning about gender diversity.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 5 minutes learning about these SDGs.

I will volunteer hour(s) in my community.

I will spend 5 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.

I will spend 5 minutes learning about induction cooking and consider if I could add this to my food prep methods.