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Sandra Wintterer's avatar

Sandra Wintterer

PFC-MSP

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 191 TOTAL

participant impact

  • UP TO
    208
    gallons of water
    have been saved
  • UP TO
    26
    meatless or vegan meals
    consumed
  • UP TO
    780
    minutes
    spent outdoors
  • UP TO
    780
    minutes
    not spent in front of a screen
  • UP TO
    1.4
    pounds
    food waste prevented
  • UP TO
    2.9
    pounds of CO2
    have been saved
  • UP TO
    8.0
    zero-waste meals
    consumed

Sandra's actions

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Education & Livelihood

Volunteer to Tutor

SDG #4 Education

I will volunteer to tutor in my community at least once this month.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 30 minutes learning about where my energy comes from.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Learn About The Climate & Ecosystems SDGs

SDG #13, 14 & 15

I will spend 30 minutes learning about these SDGs.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG #14 & 15

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG #15 Life On Land

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Create A Readiness Plan

SDG #9 Industry & Infrastructure

I will develop a readiness plan for my household in the event of an emergency.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Online Energy Audit

SDG #7 Energy

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 30 minutes learning about these SDGs.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 7
DAILY ACTIONS

Basic Needs & Security

Get To Know Your Watershed

SDG #6 Water & Sanitation

I will spend 15 minutes learning about my watershed and the particular water issues my region faces.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Share Your Eco Habits

SDG #11 Communities

Through my social media channels, in person, or as an Earth Month Ecochallenge feed reflection, I will share with others an environmentally friendly habit I have cultivated.

COMPLETED 7
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 6
DAILY ACTIONS

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 1 meal(s) with zero waste each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sandra Wintterer's avatar
    Sandra Wintterer 4/07/2022 2:32 PM
    More tips! Bar shampoo and bar soap are a great plastic free alternative to bottled soaps. They also take up less space :)

  • Sandra Wintterer's avatar
    Sandra Wintterer 4/06/2022 10:35 PM
    Pro tip for repurposing non-recylable materials: I use old clamshell, takeout containers, etc. for seeding plants :)

  • Sandra Wintterer's avatar
    Sandra Wintterer 3/31/2022 6:51 AM
    I'm honored to be part of the MSP eco-challenge team for the second year in a row! Let's show PDX how it's done 😁