Melanie Wilson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 807 TOTAL
participant impact
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UP TO206conversationswith people
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UP TO600gallons of waterhave been saved
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UP TO1,083minutesspent learning
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UP TO1,010minutesspent outdoors
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UP TO1,010minutesnot spent in front of a screen
Melanie's actions
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 20 minutes each day practicing mindfulness.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.
Education & Livelihood
Engage In Active Listening
SDG #17 Partnerships
I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Melanie Wilson 4/02/2022 1:27 AMLoving this challenge!