Komal Thapa

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 10 conversations per day.

I will spend 5 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

For an upcoming vacation, I will plan a staycation in my region.

I will spend 5 minutes learning about these SDGs.

I will spend 10 minutes learning about where my energy comes from.

I will sign up for my utility company's clean/renewable energy option.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 2 minutes learning about the climate and natural disaster risks in my area.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will mend a piece of clothing for myself, family or friends.

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 2 minutes researching which plants support local pollinators and plant some in my area.

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will volunteer hour(s) in my community.

I will spend 10 minutes learning about these SDGs.

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Throughout the day I will track my purchases and then research the companies making these goods.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will cook 2 meal(s) with zero waste each day.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.