Karen Rondeau-Brigham

POINTS TOTAL

0 TODAY
0 THIS WEEK
525 TOTAL

participant impact

UP TO

60

minutes

spent learning
UP TO

865

minutes

spent outdoors
UP TO

865

minutes

not spent in front of a screen

Karen's actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 20
DAILY ACTIONS

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 60 minutes learning about invasive species and ways to reduce their impacts.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG #9 Industry & Infrastructure

I will mend a piece of clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Basic Needs & Security Know Your Produce

What surprised you about the two produce lists? How will you use these lists for your grocery shopping? Have you used these lists before?

Karen Rondeau-Brigham 4/16/2022 12:33 PM

Many on the lists did not surprise me. I was surprised that corn and cabbage were on the clean 15. We will be going to look for organic versions of the dirty dozen from now on. I had not used these lists before.

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REFLECTION QUESTION
Health & Equity Spend Time Outside

What are the implications for a culture that spends most of its time inside and on screens?

Karen Rondeau-Brigham 4/11/2022 2:34 PM

Spending no time outside you lose your connection to the natural world and add to your stress. It feels good to be out working in my yard.

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