Jon Nicholls
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 571 TOTAL
participant impact
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UP TO105conversationswith people
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UP TO600gallons of waterhave been saved
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UP TO66meatless or vegan mealsconsumed
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UP TO215minutesspent learning
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UP TO2,985minutesspent outdoors
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UP TO2,985minutesnot spent in front of a screen
Jon's actions
Climate & Ecosystems
Support Local Pollinators
SDG #15 Life On Land
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local pollinators and plant some in my area.
Economy & Communities
Find out where your energy comes from
SDG #7 Energy
I will spend 5 minutes learning about where my energy comes from.
Economy & Communities
Induction Cooking
SDG #7 Energy
I will spend 20 minutes learning about induction cooking and consider if I could add this to my food prep methods.
Economy & Communities
Mend Clothing
SDG #9 Industry & Infrastructure
I will mend a piece of clothing for myself, family or friends.
Education & Livelihood
Plan A Staycation in Your Community
SDG #11 Communities
For an upcoming vacation, I will plan a staycation in my region.
Education & Livelihood
Engage In Active Listening
SDG #17 Partnerships
I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.
Health & Equity
Learn About Gender Diversity
SDG #5 Gender
I will spend 60 minutes learning about gender diversity.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Communicate Constructively
SDG #16 Peace & Justice
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Health & Equity
Safe Disposal of Medications and Household Chemicals
SDG #3 Health & Well-Being
I will spend 20 minutes learning about how and where to dispose of medications and chemicals properly.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONClimate & Ecosystems Support Local PollinatorsWhy is it important to take care of pollinators? Do you have a favorite pollinator?
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REFLECTION QUESTIONBasic Needs & Security Take 5-Minute Or Less ShowersWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?