Kerri Mcgowan

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

I will spend 20 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 20 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about my watershed and the particular water issues my region faces.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 20 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will mend a piece of clothing for myself, family or friends.

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 20 minutes learning about water justice and find out how I can get involved in local initiatives.

I will spend 20 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will spend 10 minutes each day practicing mindfulness.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will cook 1 meal(s) with zero waste each day.

For an upcoming vacation, I will plan a staycation in my region.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 30 minutes learning about a renters bill of rights and affordable housing.