Krista Madril

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local pollinators and plant some in my area.

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

I will volunteer hour(s) in my community.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 60 minutes learning about my watershed and the particular water issues my region faces.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 5 minutes each day practicing mindfulness.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.