Linda Kram

I will spend 20 minutes learning about these SDGs.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will spend 20 minutes learning about these SDGs.

I will volunteer hour(s) in my community.

For an upcoming vacation, I will plan a staycation in my region.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 5 minutes learning about these SDGs.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.