Iberia

Before I read these lists I had a little knowledge about it, but it surprised me to find out onions and avocados are among the "Clean 15" and strawberries and peaches are the bad guys. I will try to recall this whenever I make a grocery shopping list.

It allows me to stay more focused on my work when I have to while enjoying every other aspect of my life without worrying about anything else.

when brush your teeth, turning off the tap will help reduce water consumption. A simple but effective action

Consuming less meat is one of the goals I learn, if it's helps to Earth, why not to try?

 Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Practicing it on green areas and with nature give you a better feelings and protect the enviroment. 

At first I believed it would be more expensive or rough to make the shift, but then I got trained by an specialist from my area and now I am ready to take the next steps.

It was quite interesting and educational. We received many and very structured tips easy to follow in order to proceed ourselves with independence.

You can realize there is a direct relation between sedentary and obese people, also with some diseases. People who practice any sport or physical activity in a weekly basis are less often to suffer most diseases.

I recently enjoyed a risotto made of mushrooms, green pepper and onion. Of course, I made it myself.

When taking a shower, I am used to wait like 1-2 minutes before my water gets warm. Instead of wasting all this cold water, I can keep it in a bucket so I can reuse it for example to water my plants.