Addison Orange Blossoms

I chose this action because I am aware of a few but thought I should learn more about combatting their existence in the area. The 'rabbit holes' I have fallen down have not provided much information however I intend to keep looking and plant some native plants in a small area of my yard. 

I make an effort to speak with 2 people outside of my household daily. Typically one is family and one friend. I am happy to share "wins" with them and get them at least thinking of how they can make small decisions that will lead to big impacts. 

Most delicious vegetarian lunch. Red kidney beans soup + chopped sweet plantains, with a side of rice.

I have heard of the clean fifteen and dirty dozen foods. I decided to check in on my knowledge and found that an item I thought was clean is actually dirty. I try to purchase organic on many items and this one- spinach- will be organic moving forward. 

Sharing along a Colombian style recipe for lentils. Super yummy and easy to make vegetarian meal. ½ cup lentils 1 ½ cups water 1 small tomato, chopped 1 small onion, chopped  2 teaspoons ground cumin 1 teaspoon salt 1 tablespoon vegetable oil 2 small yellow potatoes, cubed Instructions Combine the lentils, water, tomato, onion, cumin, salt,...

I am working to improve my active listening skills to ensure I am a better co-worker, partner, friend and family member. 

It was magical to spend my birthday with an outdoor beach outing and enjoying a vegetarian lunch. Sometimes I take for granted the beauties hiding in my state. Without nature we wouldn’t have the ability to enjoy this view; the peace, the tranquility of the sand on your toes, the salt water on your skin and the refreshing coastal breeze.

Today I had the most successful morning meditation. I was able to focus entirely on setting my goals in my thoughts and tuned out any outside noise. The best part of my session is the gratefulness, where I list things I am grateful for, like having a great job, a home, food and health. 

My mom makes the best red kidney beans soup. She makes a recipe that she was taught by my grandmother, whom just passed away last week. It was bittersweet to have this meal just after her passing. I enjoy eating legumes as it is a great source of protein to replace meat. We combine it with a portion of rice and boiled or fried eggs are optional...

Quieting the mind is one of the hardest practices I have encountered. What I have found useful is focusing on something and appreciating its beauty. For example, when I sit in my backyard, I focus my mind on being grateful for the beautiful yellow butterflies that graze the green grass, hearing the chirping of the birds on the tree, or feeling...