Sophia Zia

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 30 conversations per day.

I will spend 10 minutes learning about these SDGs.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.