Olga Yushina

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 7 minutes learning about these SDGs.

I will spend 1 minutes learning about my watershed and the particular water issues my region faces.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 7 minutes learning about a renters bill of rights and affordable housing.

I will spend 5 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 1 minutes learning about water justice and find out how I can get involved in local initiatives.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will cook 1 meal(s) with zero waste each day.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.