Jenny Yi

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will spend 20 minutes each day practicing mindfulness.

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).