Nikki Yadon

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

Using Seafood Watch's list, I will enjoy 1 sustainable seafood meal(s) each day.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes learning about my watershed and the particular water issues my region faces.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 10 minutes learning about a renters bill of rights and affordable housing.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend at least 15 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 10 minutes learning about these SDGs.

I will develop a readiness plan for my household in the event of an emergency.