Vivek Yadavayyanamath

Team ATLAS-EMEA+INDIA

"Want to be happy, healthy, productive, nature aligned, spiritual and create a similar positive circles."

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

participant impact

UP TO

240

minutes

spent outdoors
UP TO

90

minutes

spent learning
UP TO

10

conversations

with people
UP TO

240

minutes

not spent in front of a screen

Vivek's actions

Economy & Communities

Carry My Trash

SDG #12 Consumption & Production

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

COMPLETED 2
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 45 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health & Equity

What are the implications for a culture that spends most of its time inside and on screens?
Vivek Yadavayyanamath 4/27/2022 11:17 AM
Having 10K steps and 20mins of stretching is good enough to manage this routine. Definitely energy levels will be higher as we sweat out to remove cortisol and unwanted hormones from the body which create anxiety. Experiencing the reality and relating it to the studies. Thanks to all the teachers for sharing their divine experiences and wisdom.

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REFLECTION QUESTION
Health & Equity

What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Vivek Yadavayyanamath 4/27/2022 11:13 AM
It's amazing feeling and very similar to Vipassana meditation. Sitting silently in garden for longer duration after office hours gives amazing relaxation and rejuvenation.

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REFLECTION QUESTION
Education & Livelihood

What was it like to actively listen to someone? How did both people and the conversation benefit from active listening?
Vivek Yadavayyanamath 4/27/2022 6:28 AM
I started listening to every family member on how was there day, what's new and are they happy about what they are doing.? Anything I can help them with in the journey and also thanking them being part of my life - this is really striking everyone since this is kind of gratitude practise and care giving. Just listening to them for 15 mins really makes an impact.

Thank you for making us bring this awareness in mind and practise.

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REFLECTION QUESTION
Economy & Communities

What one thing will you do right away to reduce your waste? What is the second thing you will do?
Vivek Yadavayyanamath 4/27/2022 6:24 AM
I was practising this already but stopped for a while as family takes care of these activities since long time (COVID lockdown). Thanks for reminding me back to the routine - I started consciously doing this to support family and at the same time increasing my awareness on how much I use/waste everyday.

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