Jessica Wylde

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 15 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.