Patrick Wong

I will spend 30 minutes each day practicing mindfulness.

I will cook 2 meal(s) with zero waste each day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).