Pawel Wodkowski

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend 30 minutes learning about how and where to dispose of medications and chemicals properly.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 30 minutes learning about invasive species and ways to reduce their impacts.