Courtney West

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

I will spend 15 minutes each day practicing mindfulness.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Throughout the day I will track my purchases and then research the companies making these goods.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend at least 15 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

For an upcoming vacation, I will plan a staycation in my region.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.