Krongkaew Wattanamongkolrak

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 10 minutes learning about where my energy comes from.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 30 minutes learning about gender diversity.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 20 minutes each day practicing mindfulness.

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will sign up for my utility company's clean/renewable energy option.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will cook 1 meal(s) with zero waste each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.