Marisa Wang

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes each day practicing mindfulness.

I will spend 10 minutes learning about gender diversity.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will develop a readiness plan for my household in the event of an emergency.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.