Skip to main content
Tricia  Walsh PHMG Vancouver's avatar

Tricia Walsh PHMG Vancouver

PeaceHealth Southwest Medical Center

"My Mission is to learn how to go beyond my current ways of recycling and to be a better human to the earth! "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,346 TOTAL

participant impact

  • UP TO
    1,295
    minutes
    spent outdoors
  • UP TO
    216
    minutes
    spent learning
  • UP TO
    53
    meatless or vegan meals
    consumed
  • UP TO
    1,295
    minutes
    not spent in front of a screen

Tricia 's actions

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 4 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 25
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG #10 Reduced Inequalities

Throughout the day I will track my purchases and then research the companies making these goods.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 15 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 25
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 25
DAILY ACTIONS

Participant Feed


  • Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/30/2022 5:35 PM
    Way to go friends. Great job.

  • Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/25/2022 8:21 PM
    While not part of this specific challeng   I saw something online that was get rid of the number of things for each day of the month. I think if I recycle or donate items by the end of the month thats almost 500 things! Maybe start in the storage closet of long forgotten things!! 

    • Brian Nelson (SSC)'s avatar
      Brian Nelson (SSC) 4/26/2022 9:35 AM
      Wow - that's a lot of things! I'm not sure I could come up with that many things if I wasn't counting every item that we recycle?  :)

  • Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/05/2022 7:22 PM
    I didn't track my purchases today...because I didn't make any!! Also a win lol. :)

  • Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/03/2022 8:04 PM
    Happy Sunday friends. Keep up the good work :)

  • Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/02/2022 8:14 PM
    Way to go team! Great start to the month! 
  • REFLECTION QUESTION
    Basic Needs & Security
    What is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?

    Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/01/2022 8:11 PM
    Shorter showers. I have low flush toliets.
  • REFLECTION QUESTION
    Health & Equity
    What was surprising about the ingredients in your cleaning supplies, personal care, and pet products?

    Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/01/2022 8:08 PM
    Chicken by products sounds unappetizing 
  • REFLECTION QUESTION
    Health & Equity
    How have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?

    Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/01/2022 8:07 PM
    Bamboo towels instead of paper. 
  • REFLECTION QUESTION
    Health & Equity
    What are the implications for a culture that spends most of its time inside and on screens?

    Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/01/2022 8:05 PM
    Zero ability to connect with other beings in person. 
  • REFLECTION QUESTION
    Basic Needs & Security
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Tricia  Walsh PHMG Vancouver's avatar
    Tricia Walsh PHMG Vancouver 4/01/2022 8:04 PM
    Zappa Tuscana soup with crumbles and turnips

    • Tricia  Walsh PHMG Vancouver's avatar
      Tricia Walsh PHMG Vancouver 4/04/2022 7:32 AM
      I cant figure out how to reply to YOUR reply Kaci.. but crumbles are a meat substitute I believe the brand is Morning Star

    • Kaci Caldwell's avatar
      Kaci Caldwell 4/03/2022 10:57 AM
      Hey Tricia, what are crumbles?  We love turnips and I often make them into fires in our air fryer with a little truffle oil.  so good.