Janis Walliser

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 120 minutes learning about invasive species and ways to reduce their impacts.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 60 minutes learning about gender diversity.

I will develop a readiness plan for my household in the event of an emergency.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

I will spend 5 minutes each day practicing mindfulness.