Sarah Vigliotti

Susquehanna University Students

POINTS TOTAL

0 TODAY
0 THIS WEEK
885 TOTAL

participant impact

UP TO

145

minutes

spent outdoors
UP TO

450

minutes

spent learning
UP TO

5.0

hours

volunteered

Sarah's actions

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 25
DAILY ACTIONS

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 17
DAILY ACTIONS

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 10
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Climate & Ecosystems

What is one invasive species in your region and how does it impact your region's ecosystem?
Sarah Vigliotti 4/13/2022 10:16 AM
One invasive species around Susquehanna University that affects the region is the Spotted Lanternfly. This species harms many types of plants by sucking the sap out of trees. This is can be an economic harm, as well as reducing the quality of life outside, therefore it is important to be aware of this species and reduce its spread.

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REFLECTION QUESTION
Climate & Ecosystems

What is one way you will reduce your carbon foorprint? What is a practice you already have that helps you reduce your carbon footprint?
Sarah Vigliotti 4/05/2022 5:55 PM
I feel that the best way to reduce my carbon footprint is to change where I acquire my food and how sustainable I am about choosing what I eat. Reducing the amount of meat that I eat on a daily basis would reduce my carbon footprint greatly. Another reduction would be to travel using air fare less often. My family often travels by air when going on vacation, but this amount could be reduced and replaced with more driving or closer vacations. A practice I already have that helps to reduce my carbon footprint is carpooling. I carpool as often as possible to reduce the amount of trips that need to be made.

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REFLECTION QUESTION
Basic Needs & Security

What is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?
Sarah Vigliotti 4/04/2022 11:08 PM
To reduce my water use, I can have a more sustainable diet that includes less meat. Meat was the main contributor to my daily water usage, so by reducing the amount of meat I eat I will reduce my water footprint. One practice I already use in keeping my showers quite short to reduce the amount of water usage there.

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