Eniko Vegh

I will spend 15 minutes each day practicing mindfulness.

I will engage with the content available on the Emerson Environmental Sustainability Hub by doing one of the following: watch a webinar recording, read a blogpost, read one of the newsletters.

I will participate in Earth Week by attending at least one of the global Emerson Earth Day Live Panel discussions during Earth Week on 19th and 20th April, listening to the special Planet in Focus podcast episode, or completing an EcoChallenge action.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

We all have questions how to recycle, where to recycle. Discover how you can do it best, learn about Cluj Recycling map, make a commitment to continue.

I will complete the first module of the Emerson Environmental Sustainability training program available on the Global Learning Center.

I will spend 25 minutes learning about how and where to dispose of medications and chemicals properly.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will mend a piece of clothing for myself, family or friends.

Participate in the action of cleaning the waste on the riverbanks of the Someș near the Emerson campus, To free our rivers and riverbanks of waste with helping hands!

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Keep the meatless Friday on 15'th of April eather in the canteen or at home.

I will spend 15 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 25 minutes learning about my watershed and the particular water issues my region faces.

I will spend 25 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend at least 25 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 25 minutes learning about gender diversity.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.