Ekaterina Vasilenko

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 15 minutes learning about these SDGs.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 5 minutes researching which plants support local pollinators and plant some in my area.

I will volunteer hour(s) in my community.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 10 minutes learning about a renters bill of rights and affordable housing.

I will spend 10 minutes learning about my watershed and the particular water issues my region faces.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.

I will spend 15 minutes each day practicing mindfulness.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will mend a piece of clothing for myself, family or friends.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will develop a readiness plan for my household in the event of an emergency.