Jill van der schaaf

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 30 minutes learning about gender diversity.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 10 minutes each day practicing mindfulness.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.