Ivan Valenzuela

ADL - Americas

"The word persuades, but the example moves. Together we can build a better-shared future."

POINTS TOTAL

0 TODAY
0 THIS WEEK
807 TOTAL

participant impact

UP TO

760

minutes

spent outdoors
UP TO

580

gallons of water

have been saved
UP TO

265

minutes

spent learning
UP TO

760

minutes

not spent in front of a screen

Ivan's actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 19
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 14
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 23
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 29
DAILY ACTIONS

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Ivan Valenzuela 4/21/2022 8:58 PM
Just watched “From stress to happiness” - a great documentary for anyone that would like to get started on the meditation/mindfulness journey :-)

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Ivan Valenzuela 4/05/2022 6:29 AM
Hard to keep the 5-mins shower habit, but doing great so far :-). I heard that a timer might help you on this, but try not to get to stressed for this! lol

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Ivan Valenzuela 4/01/2022 7:58 AM
The challenge begins :-), good luck everyone!!

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