Adriana Umana

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

For an upcoming vacation, I will plan a staycation in my region.

I will cook 5 meal(s) with zero waste each day.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will spend 15 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.