Manisha Tyagi

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

I will mend a piece of clothing for myself, family or friends.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 20 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

For an upcoming vacation, I will plan a staycation in my region.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local pollinators and plant some in my area.

I will spend 20 minutes learning about these SDGs.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will cook 2 meal(s) with zero waste each day.

I will spend 5 minutes each day practicing mindfulness.