Eileen Tublin

I will spend 5 minutes each day practicing mindfulness.

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

Through my social media channels, in person, or as an Earth Month Ecochallenge feed reflection, I will share with others an environmentally friendly habit I have cultivated.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.