Mindi Tracy Tindall

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 5 conversations per day.

I will spend 20 minutes learning about water justice and find out how I can get involved in local initiatives.

I will develop a readiness plan for my household in the event of an emergency.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 60 minutes learning about gender diversity.

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will mend a piece of clothing for myself, family or friends.

I will spend 20 minutes learning about the climate and natural disaster risks in my area.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will cook 1 meal(s) with zero waste each day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.