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Ivana Tough's avatar

Ivana Tough

JAC Sustainability

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,078 TOTAL

participant impact

  • UP TO
    1,080
    minutes
    spent outdoors
  • UP TO
    705
    minutes
    spent learning
  • UP TO
    16
    sustainable seafood meals
    consumed
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    1,080
    minutes
    not spent in front of a screen

Ivana's actions

Economy & Communities

Online Energy Audit

SDG #7 Energy

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Know Your Sustainable Seafood Options

SDG #14 Life Below Water

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 27
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 28
DAILY ACTIONS

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG #14 & 15

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 15 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG #15 Life On Land

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Join A Climate Action Orginization

SDG #13 Climate

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Practice A Sharing Economy

SDG #1 No Poverty

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

COMPLETED 19
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

COMPLETED
ONE-TIME ACTION

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 25 minutes learning about gender diversity.

COMPLETED
ONE-TIME ACTION

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 15 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Health & Equity

Learn About The Health & Equity SDGs

SDG #3, 5, 10 & 16

I will spend 15 minutes learning about these SDGs.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Watch the film "Seeding Change"

This e-video is an award-winning documentary that empowers viewers to be part of the solution by voting with their dollars and supporting the brands and products that align with their values.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Attend Earth Day event at JAC

Celebrate Earth Day in the Agora on Thursday April 21 from 10am-3pm! Pick up some seedlings, learn how to make a seed bomb, learn about cycling, and much more!

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Economy & Communities
    Would you consider using an induction cooking surface? If you have used one before, what do you like about induction cooking?

    Ivana Tough's avatar
    Ivana Tough 4/29/2022 7:42 AM
    I prefer induction cooking if only because I am chicken to use a gas oven. Conveniently enough, my induction stove is more time efficient and that's a good enough excuse for me!
  • REFLECTION QUESTION
    Economy & Communities
    What most interested or surprised you about your energy audit?

    Ivana Tough's avatar
    Ivana Tough 4/29/2022 7:41 AM
    I did some research on Hydro Quebec's website to get a more accurate reading of my energy consumption and I was surprised to see the drastic effect of changing my old washing machine & drier to new energy efficient ones!

  • Ivana Tough's avatar
    Ivana Tough 4/28/2022 6:38 AM
    I watched 'Eating our way to extinction' on Prime video last week and it really tied in several elements from SDG #14 LIFE BELOW WATER & SDG #2 ZERO HUNGER.
    I was surprised to see how shocked my partner was while watching it; I recommend trying it out.
  • REFLECTION QUESTION
    Climate & Ecosystems
    What was the tastiest sustainable seafood meal you ever had or had recently? Did you make it? Can you share a recipe?

    Ivana Tough's avatar
    Ivana Tough 4/28/2022 6:33 AM
    The tastiest sustainable seafood meal I ever had was out in Pictou county, Nova Scotia. I've tried to reproduce the recipe at home with seasonings I got out there but it never turns out the same!
  • REFLECTION QUESTION
    Climate & Ecosystems
    What tables did you visit? What did you learn?

    Ivana Tough's avatar
    Ivana Tough 4/27/2022 7:15 AM
    I had a great time chatting with Rick while he was explaining what type of tomato plant I was able to take home!

  • Ivana Tough's avatar
    Ivana Tough 4/20/2022 11:05 AM
    Off topic but I found this thread on "internalized misogyny; the unconscious bias and beliefs we perpetuate about women or feminized folks" quite eye-opening
    https://www.instagram.com/p/Cci8ngcJjzZ/?igshid=YmMyMTA2M2Y 
    It is broken down quite maybe someone else might find it beneficial to read about as well

    • Melissa Tomecz's avatar
      Melissa Tomecz 4/20/2022 1:14 PM
      This is not off topic!   It is a wonderful lesson/reminder for everyone.  This would work under SDG#5: Gender Equality.  Thanks for sharing, Ivana :) 
  • REFLECTION QUESTION
    Basic Needs & Security
    What benefits does the sharing economy offer to you and others? If you are a little shy to try, what could be a first step for you?

    Ivana Tough's avatar
    Ivana Tough 4/20/2022 10:59 AM
    There are so many benefits to the sharing economy whether it be in the office (chip o'clock!) or borrowing items that I will only need to use a handful of times (a 16 foot tall ladder that my neighbour already has.) It works out to be economical in one way or another and fosters a wholesome sense of community.
  • REFLECTION QUESTION
    Health & Equity
    What was a linking factor across this group of SDGs?

    Ivana Tough's avatar
    Ivana Tough 4/13/2022 6:18 AM
    These infographics are a game-changer in terms of being able to absorb the information clearly. 
  • REFLECTION QUESTION
    Basic Needs & Security
    What is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?

    Ivana Tough's avatar
    Ivana Tough 4/13/2022 6:11 AM
    I am so grateful for all the times my parents would nag about turning off the faucets when running water was not required - I am fortunate to have the opportunity to let the tradition live on in my home as well!
  • REFLECTION QUESTION
    Health & Equity
    What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?

    Ivana Tough's avatar
    Ivana Tough 4/11/2022 6:13 AM
    I have gotten into the habit of practicing mindfulness every morning while waking up. It serves as a good reminder to start the day off with the right attitude!