

Monica Tobler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 491 TOTAL
participant impact
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UP TO520minutesspent outdoors
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UP TO120minutesspent learning
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UP TO520minutesnot spent in front of a screen
Monica's actions
Health & Equity
Track My Purchases
SDG #10 Reduced Inequalities
Throughout the day I will track my purchases and then research the companies making these goods.
Education & Livelihood
Read How to Avoid a Climate Disaster by Bill Gates
I want to read this book to educate myself on how I can help with the climate crisis
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 5 minutes each day practicing mindfulness.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Calculate Your Water Footprint
SDG #6 Water & Sanitation
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Economy & Communities
Induction Cooking
SDG #7 Energy
I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.
Participant Feed
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REFLECTION QUESTIONEconomy & CommunitiesWould you consider using an induction cooking surface? If you have used one before, what do you like about induction cooking?
Monica Tobler 4/30/2022 1:49 PMI had no idea natural gas is a contributor to climate change. I would absolutely consider an induction stove when I need a new stove. -
REFLECTION QUESTIONBasic Needs & SecurityWhat is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?
Monica Tobler 4/30/2022 1:39 PMI’ve always been conscious of my water usage as my parents were very mindful to not waste water. I will bring a water bottle with me on my vacations so I don’t purchase bottled water. -
REFLECTION QUESTIONHealth & EquityWhat was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Monica Tobler 4/29/2022 11:15 AMI learned that being still helps and practicing mindfulness early in the morning, helps set up mind for a calmer day. -
REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
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REFLECTION QUESTIONHealth & EquityHow have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?
Monica Tobler 4/29/2022 11:12 AMI have challenged myself to stop and ask myself 'do I NEED this item' before clicking add to cart. If it is not a NEED I must really have a desire for the item to continue the purchase.