Juan Tlaseca

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will volunteer hour(s) in my community.

I will spend 10 minutes learning about these SDGs.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

I will spend 5 minutes each day practicing mindfulness.

I will spend 5 minutes learning about these SDGs.

I will cook 1 meal(s) with zero waste each day.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).