Lisa Thamer

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 10 minutes learning about these SDGs.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will sign up for my utility company's clean/renewable energy option.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

For an upcoming vacation, I will plan a staycation in my region.

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 10 minutes learning about gender diversity.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Throughout the day I will track my purchases and then research the companies making these goods.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 10 minutes each day practicing mindfulness.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.