John Summitt

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Throughout the day I will track my purchases and then research the companies making these goods.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 30 conversations per day.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

I will develop a readiness plan for my household in the event of an emergency.

I will mend a piece of clothing for myself, family or friends.