Lenka Steigerova

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 1 conversations per day.

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will mend a piece of clothing for myself, family or friends.