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Melissa Tomecz 4/25/2022 5:40 PM
Candis Steenbergen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 227 TOTAL
participant impact
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UP TO190minutesspent outdoors
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UP TO228minutesspent learning
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UP TO4.0hoursvolunteered
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UP TO12meatless or vegan mealsconsumed
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UP TO190minutesnot spent in front of a screen
Candis's actions
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Climate & Ecosystems
Borrow a book from JAC library!
Read a library book that covers either SDG #13 (Climate Action), #14 (Life Below Water), or #15 (Life on Land). Ask the librarian for help to find relevant titles.
Climate & Ecosystems
Attend mushroom event at John Abbott
"Mushroom Madness" will take place on April 6th at 1:00pm, on the third floor of the library (room L-307). Learn how mushrooms can be a solution to plastic waste.
Education & Livelihood
Improve Bus 419
Tired of overcrowded and infrequent buses? Let's improve public transit by sending your concerns to the STM. Let them know that the 419 needs to be addressed. Write to them based on your own frustrating experiences with this line.
Health & Equity
Track My Purchases
SDG #10 Reduced Inequalities
Throughout the day I will track my purchases and then research the companies making these goods.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Communicate Constructively
SDG #16 Peace & Justice
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Basic Needs & Security
Know Your Produce
SDG #2 Zero Hunger
I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health & Equity
Safe Disposal of Medications and Household Chemicals
SDG #3 Health & Well-Being
I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.
Health & Equity
Learn About The Health & Equity SDGs
SDG #3, 5, 10 & 16
I will spend 60 minutes learning about these SDGs.
Basic Needs & Security
Volunteer
SDG #1 No Poverty
In my community, I will volunteer at a community shelter, food pantry or soup kitchen.
Climate & Ecosystems
Attend Earth Day event at JAC
Celebrate Earth Day in the Agora on Thursday April 21 from 10am-3pm! Pick up some seedlings, learn how to make a seed bomb, learn about cycling, and much more!
Climate & Ecosystems
Learn About Invasive Species
SDG #14 & 15
I will spend 25 minutes learning about invasive species and ways to reduce their impacts.
Participant Feed
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REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Candis Steenbergen 4/25/2022 6:22 AMWalking every day in new areas of the neighbourhood! -
REFLECTION QUESTIONBasic Needs & SecurityWhat was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?
Candis Steenbergen 4/03/2022 2:38 PMDeconstructed eggroll is delicious! I substituted some of the ingredients to use up the veg I had on hand, passed on the plum sauce, (and added some ramen noodles) and it was fast and easy - and it made great leftovers, too. https://itdoesnttastelikechicken.com/vegan-egg-roll-in-a-bowl/