cailyn spurrell

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will spend 15 minutes learning about the climate and natural disaster risks in my area.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend at least 60 minutes learning more about the barriers to women and girl's equal participation and representation around the world.