Paige SPRADLIN

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Throughout the day I will track my purchases and then research the companies making these goods.

I will enjoy 3 meatless meal(s) and/or 5 vegan meal(s) each day this week.

I will spend 30 minutes each day practicing mindfulness.

I will volunteer hour(s) in my community.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.