Justin Smith

I will spend 240 minutes learning about gender diversity.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 240 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 60 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will spend 240 minutes each day practicing mindfulness.

I will spend 60 minutes learning about these SDGs.

I will spend 60 minutes learning about where my energy comes from.

I will sign up for my utility company's clean/renewable energy option.

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend at least 120 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 60 minutes learning about invasive species and ways to reduce their impacts.

I will spend 60 minutes learning about how and where to dispose of medications and chemicals properly.

I will develop a readiness plan for my household in the event of an emergency.

I will spend 10 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 60 minutes learning about a renters bill of rights and affordable housing.

For an upcoming vacation, I will plan a staycation in my region.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 60 minutes learning about these SDGs.

I will mend a piece of clothing for myself, family or friends.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 60 minutes learning about the climate and natural disaster risks in my area.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.