Gabi Smith

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 45 minutes learning about induction cooking and consider if I could add this to my food prep methods.

I will spend 30 minutes each day practicing mindfulness.

For an upcoming vacation, I will plan a staycation in my region.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will develop a readiness plan for my household in the event of an emergency.

I will mend a piece of clothing for myself, family or friends.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local pollinators and plant some in my area.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.