Jeff Skrysak
"Live a more sustainable lifestyle at home"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 381 TOTAL
participant impact
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UP TO390minutesspent outdoors
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UP TO61minutesspent learning
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UP TO390minutesnot spent in front of a screen
Jeff's actions
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 5 minutes each day practicing mindfulness.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Education & Livelihood
Work-Life Balance
SDG #8 Work & Economy
During the workday, I will schedule time for daily rest during work days to practice work-life balance.