Jeffrey Sigmon

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 5 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

For an upcoming vacation, I will plan a staycation in my region.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 10 minutes learning about the climate and natural disaster risks in my area.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.